Monthly Archives: January 2017

Are We at The End of Sugar Free January Yet?

The idea of cutting out sugar for a month is a noble plan. And for some of us it’s any easy challenge and for others, it’s definitely not the easiest endeavor. For me, this month’s challenge has felt pretty tricky. You might think I have a slight “advantage” because I already avoid cane sugar due [...]

By | January 30th, 2017|Blog|0 Comments

Say No to Skinny

I know it’s January and we are trying to start the year in the best way possible with detoxes, exercise regimes and diets. My social media newsfeeds are jam-packed with hints and tips on how to get into shape and videos on the best exercises to do in order to tone up. In amongst all [...]

By | January 24th, 2017|Blog|0 Comments

Going Sugar Free – The January Challenge

There’s always a new challenge on the horizon. Recently I read a great argument for cutting out sugar, A Month Without Sugar by David Leonhardt. It advocated trying to go sugar free for 30 days. 30 days sounds doable. It’s bite size. It’s not forever. (But by Day 5 of any challenge, sometimes I think otherwise.) [...]

By | January 9th, 2017|Blog|0 Comments

Resolutions that are not just for January.

While it is the time for us all to make our New Year’s Resolutions I am determined to make mine last this year. The time between Christmas and New Year is spent by many of us worrying about how much weight we have gained, how little exercise we have taken and promising ourselves that come [...]

By | January 1st, 2017|Blog|0 Comments