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Are We at The End of Sugar Free January Yet?

The idea of cutting out sugar for a month is a noble plan. And for some of us it’s any easy challenge and for others, it’s definitely not the easiest endeavor. For me, this month’s challenge has felt pretty tricky. You might think I have a slight “advantage” because I already avoid cane sugar due [...]

By | January 30th, 2017|Blog|0 Comments

Say No to Skinny

I know it’s January and we are trying to start the year in the best way possible with detoxes, exercise regimes and diets. My social media newsfeeds are jam-packed with hints and tips on how to get into shape and videos on the best exercises to do in order to tone up. In amongst all [...]

By | January 24th, 2017|Blog|0 Comments

Going Sugar Free – The January Challenge

There’s always a new challenge on the horizon. Recently I read a great argument for cutting out sugar, A Month Without Sugar by David Leonhardt. It advocated trying to go sugar free for 30 days. 30 days sounds doable. It’s bite size. It’s not forever. (But by Day 5 of any challenge, sometimes I think otherwise.) [...]

By | January 9th, 2017|Blog|0 Comments

Resolutions that are not just for January.

While it is the time for us all to make our New Year’s Resolutions I am determined to make mine last this year. The time between Christmas and New Year is spent by many of us worrying about how much weight we have gained, how little exercise we have taken and promising ourselves that come [...]

By | January 1st, 2017|Blog|0 Comments

Is This Sugar Free?

It’s become clear to me that my idea of sugar free is a bit stricter than the average person. It’s been interesting comparing notes and food diaries with Maddie in recent weeks as we go through our Sugar Free Challenge. That’s not to say that one of us has the right method and the other [...]

By | October 8th, 2016|Blog|0 Comments

Devoted to Coconut Oil

In my office we trade ideas of new ways to use coconut oil and those of us who are devotees are slowly converting the entire office. Colleagues nearby who couldn’t care less about the food trends and healthy eating tips we swap have been dragged in to the conversations and eventually they give in and [...]

By | October 8th, 2016|Blog|0 Comments

Treat Yourself

Over the years I have had many massages. I have always had them as a treat. A way to relax. More recently I have been learning about the health benefits of having a regular massage. One of my best friends is training to become a masseuse and has been teaching me about the many benefits [...]

By | October 8th, 2016|Blog|0 Comments